Feeling overwhelmed, stuck, or like you're carrying more than you're letting on?

Talking to a counsellor can help you understand what you're feeling, work through it, and find your way back to yourself.

Whatever's brought you here — anxiety, a relationship breaking down, grief, or something you've never said out loud before — you don't have to carry it alone.

Kelly Rowe: providing compassionate therapy in-person in Maidenhead and online across the UK.

Book a free 15-min call

No commitment — just a chance to see if we're a good fit.

If you’re a parent or carer worried about a young person, I also offer counselling for children aged 13+ — Find out more here.

You don't need to have the "right" problem to reach out.
Here are some of the things clients most often bring to sessions:

Anxiety and Overwhelm

Depression and
Low Mood

Trauma
and Abuse Recovery

Healing from Addiction

Relationship
and Family Difficulties

Grief and
Loss

Life Transitions and Big Changes

Identity and Self-esteem

Not seeing what's on your mind? See the full list of areas I support.

Why Rowe Therapy?

My personal journey and professional training have taught me that healing is possible, and I’m passionate about empowering others to reclaim their confidence and voice.

TAILORED COUNSELLING
designed to suit each individual.

Some people want space to reflect and explore; others want practical strategies for change. We shape sessions around what works for you. Learn more...

FLEXIBLE OPTIONS
to provide choice and flexibility.

In-person in Maidenhead, online, or Walk & Talk outdoors — whatever feels right for how you want to talk. Learn more...

ETHICAL PRACTICE
creating a safe and supportive space.

A calm, confidential space, built on genuine care and professional experience. Learn more...

Getting started is simpler than you think.

I believe beginning counselling should feel straightforward and supportive.
We’ll start with a simple conversation and take the next steps together, at your pace.

Send an enquiry

Via form, email or text message

Free 15-minute call

So we can see if it feels right

First session

And we take it from there

Book a free 15-min call

Feeling overwhelmed, stuck, or like you're carrying more than you're letting on?

Talking to a counsellor can help you understand what you're feeling, work through it, and find your way back to yourself. Whatever's brought you here — anxiety, a relationship breaking down, grief, or something you've never said out loud before — you don't have to carry it alone.

Kelly Rowe: providing compassionate therapy in-person in Maidenhead and online across the UK.

If you’re a parent or carer worried about a young person, I also offer counselling for children aged 13+ — Find out more here.

You don't need to have the "right" problem to reach out. Here are some of the things clients most often bring to sessions:

Anxiety and Overwhelm

Depression and Low Mood

Trauma and Abuse Recovery